How To Reverse Receding Gums

Receding Gums: Causes and How to Reverse Receding Gums

Those who experience receding gums are always in for some discomfort and pain. This gum condition makes individuals more prone to gum infections and swelling. This is because, the gum pockets are open and become more exposed to bacteria. Once bacteria get into the gum pockets or in gum cracks in between or under teeth, infection will most likely take place. This is the reason why affected individuals should get receding gums treatment.

The Causes of Receding Gums

What causes receding gums? This is a natural and altogether common query that many people have with regards to oral health. Many individuals want to know the cause of receding gums in order to avoid the disfiguring condition. There are also those who are already suffering from this but still want to know its main causes so they can understand why they are afflicted with the condition. These are the main reasons why individuals would want to learn the many causes of receding gums.

There are many causes for this oral gum condition. The main reason is perhaps an improper brushing technique. When individuals brush their teeth, it is not just the teeth that are being brushed by the bristles of the toothbrush, the gums are also involved. This is why when individuals brush with a vigorous sideways motion, they are unknowingly destroying their gums. The gums may not recede after one brushing but the effects are cumulative. If an individual started brushing his teeth this way when he was six, chances are, he will have receding gums by the age of thirty.

Another main reason is age. Aging causes a lot of degenerative changes in the body. Some of these changes are due to free radical damage and some are due to a loss of elastic fibers in tissue. Both of these reasons contribute in gum recession in aging. As individuals age, the gums will slowly recede. This means that older individuals will have highly advanced gum recession which would usually culminate in teeth loss and recurring gum infection.

Another reason that causes this gum condition is poor nutrition. Those who don’t get enough nutrients, especially vitamins C, A and the minerals folate and zinc will be prone to gum diseases such as gum recession and bleeding.

Receding Gums Prevention

Many forms of gum disease can be prevented with proper and regular brushing and flossing. Individuals should brush their teeth going in a circular motion instead of a vigorous sideways motion. The circular motion of brushing will prevent gum deterioration and recession.

Receding Gums Treatment

Treatment for gums recession will depend on its cause. If the recession is caused by the accumulating damage of improper brushing, its treatment will include relearning proper brushing techniques.

If the gum recession is a direct result of nutritional deficiency then it would be best for the affected individuals to take oral food supplementation. Adequate nutrition will naturally reverse receding gums due to malnutrition. The food supplements taken should contain zinc, folic and vitamins A and C. These nutrients will prevent bleeding and receding gums.