Best Ways to Eliminate Bad Breath

5 Best Ways to Eliminate Bad Breath at Low Cost

Halitosis or bad breath is a common condition that affects three out of 10 people all over the world. Many people think that this is natural after eating foul-smelling food or not brushing after a meal, but it is a lot more complicated than that.

Nine out of 10 cases of halitosis originate from the mouth, tonsil, and throat. Bacteria build up in these areas due to poor oral hygiene, but it is also possible that an affected person brushes teeth regularly without cleaning the tongue and cheeks, and rarely flosses.

For the remaining 10% of cases, the bad odor comes from the stomach due to hunger or due to some food items that emit certain gasses when digested such as broccoli, cabbage, onion, and garlic.

To help you get rid of your bad breath for good, follow these tips and gain better confidence in the process.

1. Brush and floss regularly.

Brushing at least twice a day and flossing at least once are the best ways to prevent and treat bad breath and other oral diseases. Food that remains on your tongue, cheeks, and between the teeth lead to bacteria build-up, which results to bad breath. Rinsing your mouth with alcohol-free mouthwash also helps, but avoid doing it more than twice a day as possible abrasion might lead to dryness. Tongue scraping is a good option, but using your toothbrush to clean your tongue should not be a problem if you clean your toothbrush well before using it on your tongue.

2. Hydrate well.

You produce less saliva when you are dehydrated. The dryness leads to bacteria build-up, which eventually leads to bad breath. If you cannot drink, chew a sugar-free gum instead. Bacteria love sugar so you should avoid it when you know that you are prone to having bad breath.

Other foods that can help you produce more saliva are dark green vegetables, fruits, whole grains, and nuts.

3. Stop smoking.

Forget cigarettes if you are really serious about eliminating bad breath. Tobacco is a common cause of halitosis that can be easily solved if you just stop the bad habit once and for all.

Do you find it difficult to do? Use nicotine patches and gums instead just to get rid of the urge.

4. Eat on time.

As mentioned, hunger can cause bad breath, as well as acid reflux and other stomach problems. The digestive juice can produce foul odor when you do not eat on time, so be sure to have something prepared if you think that eating proper meal will not be possible at certain times and days.

5. Drink tea after meals.

Antioxidant-rich green and black teas can help freshen up breath and stop the foul odor from the stomach due to digestive problems. These teas, together with other herbal teas, can also treat gum infection and inflammation.