6 Natural Mouthwashes for Gingivitis
Rinsing with mouthwash is one of the most effective and convenient ways to treat gingivitis right at the comfort of your home. It does not need to be expensive though, as you can use ordinary ingredients found in your kitchen and garden to create effective, yet safe anti-gingivitis mouthwash.
Let these six natural mouthwashes remove your plaques and treat your gums without the risk of side effects.
Guava leaves contain guaijaverin, a plant chemical that acts as natural analgesic and anti-inflammatory agent. It relieves pain and improves swelling while also removing hardened plaque.
There are two ways to make this mouthwash. You can either boil some leaves and rinse with water or grind some leaves and mix with water. Rinse for two minutes twice a day for at least a week.
2. Oil pulling
This technique of mixing oils to treat teeth and gum disease has been in existence for hundreds of years. Coconut oil, sesame oil, and sunflower oil have antibacterial properties to treat infection. Rinsing your mouth for two minutes with this mixture for a week is guaranteed to make a difference.
It is important that you rinse your mouth with warm water as many times as needed to remove oil residue and taste.
3. Salt water
This simple natural mouthwash is effective not only for removing plaque and treating inflamed gums but also for treating sore throat and mouth ulcers. Just mix a cup of warm water and one tablespoon of salt, and rinse your mouth with the mixture for at least two minutes.
4. Clove oil
Its antiseptic and antimicrobial properties can help relieve gum inflammation and infection. As an antioxidant, it restores oral health by supplying the gums with the needed vitamins.
Add five drops of clove oil in a glass of warm water and use the mixture as mouthwash three times a day.
This natural mouthwash is best used by people who are already experiencing halitosis or bad breath alongside the common signs and symptoms of gingivitis such as tartar, red gums, and gum inflammation.
Soak ground peppermint leaves in a glass of water for half an hour and use the mouthwash three times a day. Alternatively, you can also drink natural or commercially prepared peppermint tea after meals or use it as mouthwash.
6. Lemon juice
People who experience bleeding and painful gums due to gingivitis are recommended to try lemon juice as mouthwash. Mix fresh lemon juice with warm water and rinse with it after brushing your teeth. You can also use it every time you feel pain.
Lemon juice is a natural antibacterial agent while its vitamin C can help in treating infection.